Can Stress Be Good For You?

IMG_4985As our understanding of how stressful our lives have become expands, more and more people are talking about meditation, leisure, slowing down and living in the moment. It is generally believed stress can hurt you and you should take every opportunity to reduce it in your life.

In a very two-dimensional way, this seems obvious. If you are worried, on edge and generally unable to relax, it must make you sick or at least tired. We can all think of someone who is so stressed their health and possibly their life has fallen apart. But this belief misses a larger truth. Many of our great accomplishments, enjoyable activities and even some of the pivotal and positive things in our lives are inherently stressful.

Worrying your true love will refuse your offer of marriage may be stressful, but that does not mean you should not ask. Standing up in front of a group of people to give a presentation, is also stressful, but it may be invigorating. People choose to sky dive for heaven’s sake!

So what is really going on? Kelly McGonigal, a doctor who studies the impact stress has on us has made an interesting discovery. In her TED talk 

she explains that if you “believe” stress is bad for you, it does more harm to your health. Simply put, it is our own brain’s interpretation of the effect of stress that ultimately determines how likely the stress will be harmful. Her study demonstrated that if you experienced a stressful event you were 43% more likely to die the following year ONLY if you believed stress was harmful for your health.

In contrast, those who experienced stress but did not believe it was harmful, actually had a lower risk of dying than people who had the least stress. Woah!! That is not what we have come to believe. Could this be because doing interesting things, taking chances, putting yourself out there makes life interesting and more enjoyable, even though it is stressful? I think that may be the case.

Is life worth living if we are constantly trying to be as risk and stress free as possible? I think not. We all know what that would look like and it would be incredibly boring. So, think of your heart pumping and your breathing increasing as your body prepping for action, not as something that is bad for you. Get out there. Take a chance, do something exciting, it may even reduce your risk of dying…

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