Self-Awareness 101 — You are not your thoughts

"I think, therefore I am!" Descartes' quote was great in its time, but I think it overshadows a larger reality. Most of us spend our time fully in our brains. We remind ourselves of what we need to do, the on-going "To Do" lists. We rehash conversations, worry about our futures, count calories, rewrite the … Continue reading Self-Awareness 101 — You are not your thoughts

Meditation 101 — 4 Things You Need to Know

When someone says they exercise, it really does not describe what they do. That's not to say they may or may not actually exercise, it is just that what one person considers exercise may be the typical day for a person who does not consider themselves an "exerciser" at all. A completely sedentary individual may … Continue reading Meditation 101 — 4 Things You Need to Know

Stories we Tell Ourselves

The overlaps between both the ancient and the modern spiritual philosophies is significant to me. Recently, at my Vipassana retreat, Goenkaji spoke about "Saṅkhāra" he explained craving and aversion as causing these.  Basically, he was discussing thoughts that form when you are not happy with the present moment. All of the regrets, worries, hopes and desires … Continue reading Stories we Tell Ourselves

My Brain in the Pool

Breath, stroke, breath, stroke, the rhythmic splash of the water and the bubbles when I exhale become the focus of my mind. I love swimming. It is relaxing for me and a good example of not sitting in the lotus position to meditate. I completely "fall" into the rush of the water, the curl at … Continue reading My Brain in the Pool

Earworms

Thanks to my daughter's insistence on listening to a radio station that played older music, which she prefers, I had the song, "Me and You and a Dog Named Boo" stuck in my mind. Sentimentality aside, it is not a very interesting song to have repeating itself over and over again, all day, for three … Continue reading Earworms

Right Brain/Left Brain — Chapter 7

I am in my office again. I just finished a pretty easy week at work. I was only covering my own desk, which meant that I had a reasonable amount to do. There are definitely ebbs and flows of work and this was a particularly light flow. It is 6:00 p.m. EDT and it is … Continue reading Right Brain/Left Brain — Chapter 7

Respecting Body Signals

Like Pavlov's Dog I immediately began to drool when I received the notice for the annual HK5K in my inbox yesterday. Immediately I began to plan my training schedule and start to think about how much work I would need to do and when I would have to make a commitment to doing the work. … Continue reading Respecting Body Signals

Unconscious Decisions

Going deeper and deeper into knowing and understanding myself is important to me. Who was it that said, "An unexamined life is not worth living?" To me, it is more than that. Discovering oneself can be the greatest and scariest adventure that a person can go on. I often coach people that have put up … Continue reading Unconscious Decisions

10 Ways to Improve Your Life TODAY, in under an hour

In order to truly enjoy your life you need to make yourself a priority. You are the only one that will always be there and it is up to you to make sure that you treat yourself well. Regardless of how much work you have, the people that rely on you or how many other … Continue reading 10 Ways to Improve Your Life TODAY, in under an hour

The Chemistry of Connection

We have all laughed at videos of little ducklings following inappropriate things around. Ducks and geese both imprint on the first moving object, that is larger than they are, that they see upon hatching. Imprinting is designed to ensure survival since the hatchling must rely on its mother for both food and protection. Oxytocin is … Continue reading The Chemistry of Connection