Joy 101 — How to Open the Door to Your Emotions

Image of a daffodil. A nice symbol of joy.

Joy, or her gentler sister, happiness, can seem elusive. We have been told by our society we will be happy when we achieve a goal or gain an item we have coveted. I'm here to tell you joy can be found without any of that. Not only can it be found, without those items and experiences, … Continue reading Joy 101 — How to Open the Door to Your Emotions

Meditation 101 — 4 Things You Need to Know

When someone says they exercise, it really does not describe what they do. That's not to say they may or may not actually exercise, it is just that what one person considers exercise may be the typical day for a person who does not consider themselves an "exerciser" at all. A completely sedentary individual may … Continue reading Meditation 101 — 4 Things You Need to Know

Stories we Tell Ourselves

The overlaps between both the ancient and the modern spiritual philosophies is significant to me. Recently, at my Vipassana retreat, Goenkaji spoke about "Saṅkhāra" he explained craving and aversion as causing these.  Basically, he was discussing thoughts that form when you are not happy with the present moment. All of the regrets, worries, hopes and desires … Continue reading Stories we Tell Ourselves

My Brain in the Pool

Breath, stroke, breath, stroke, the rhythmic splash of the water and the bubbles when I exhale become the focus of my mind. I love swimming. It is relaxing for me and a good example of not sitting in the lotus position to meditate. I completely "fall" into the rush of the water, the curl at … Continue reading My Brain in the Pool

Happy New Year — September is the real beginning…

This is the first day of school and it is still my New Year. I have started a new cycle each September for as long as I can remember. New Year's eve may mark the actual change in the calendar, but September changes my life. The days of summer are waning. My focus changes from … Continue reading Happy New Year — September is the real beginning…

Can Stress Be Good For You?

As our understanding of how stressful our lives have become expands, more and more people are talking about meditation, leisure, slowing down and living in the moment. It is generally believed stress can hurt you and you should take every opportunity to reduce it in your life. In a very two-dimensional way, this seems obvious. … Continue reading Can Stress Be Good For You?

Winning the Game of Life

There was a poster demonstration for the summer students that stayed on campus to do research this summer. While attending the session two things became obvious. First, science has moved along so far, so fast, that I am way out of date. The second thing that I noticed is that I'm on the "other side" … Continue reading Winning the Game of Life

Some Like it Hot

Is it Hot Enough For You? Do you remember shovelling snow, hating the slippery roads, wearing layers upon layers and still being cold? This heat wave is the weather that we were all looking forward to as we stepped into deep water secretly hidden under a thin layer of ice, soaking us through to our … Continue reading Some Like it Hot

10 Ways to Improve Your Life TODAY, in under an hour

In order to truly enjoy your life you need to make yourself a priority. You are the only one that will always be there and it is up to you to make sure that you treat yourself well. Regardless of how much work you have, the people that rely on you or how many other … Continue reading 10 Ways to Improve Your Life TODAY, in under an hour

A Good Reason to Make Meditation a Part of Your Life

Especially in North America, we are all about the logical, scientific mind. We are quite confident that if you can measure it, test it and quantify it, "It" is real and worth our attention. We are driven by accomplishments and the accumulation of stuff and it feels like we are all in a great race … Continue reading A Good Reason to Make Meditation a Part of Your Life