Respecting Body Signals

Like Pavlov's Dog I immediately began to drool when I received the notice for the annual HK5K in my inbox yesterday. Immediately I began to plan my training schedule and start to think about how much work I would need to do and when I would have to make a commitment to doing the work. … Continue reading Respecting Body Signals

There is More to Life Than Avoiding Death

I was sitting on my balcony, enjoying the warm air and how the twilight deepens the colours and ushers in a peace that used to precede sleep in those days before lighting, when a clutch of little girls walked by. One of the girls said, "My mother won't let me sit in front of the … Continue reading There is More to Life Than Avoiding Death