Body Awareness 101 — Hear the wisdom of your body

Appearance and health usually top the list when we discuss our bodies. Perhaps sexuality comes in there a bit, but really, most people do not think about their bodies much more than that. We have been raised in a society where the brain runs the show. There is an understanding that everything should be based …

What are you Passionate About?

When was the last time that you were so eager to do something that you couldn't wait? How about stopping to just enjoy the moment, or "smell the roses"? I'm not talking about getting to the end of work so that you can relax, or worse looking forward to retirement, I'm talking about looking forward …

The Art of Decision Making

As she got into the car, her entire face lit up. As a mom, I had seen this before and knew that she loved what she saw and how she felt sitting in the car. Her brain, the left side of her brain, that is, had told her to buy the other car. So, we …

No Pain, No Gain

We have been told repeatedly that we must fight against time; fight against our appetites and fight against our bodies. Actually, wouldn't it be nice to just stop struggling? How many people do you know that have themselves scheduled so tight that they barely have time for their family or friends? What are they told? …