Here is a short video from my YouTube Channel. If you like it you may like the others: https://www.youtube.com/channel/UCF7HO62Ol-laN6cj6vlkiOA http://www.youtube.com/watch?v=EX_ZSCdJ4iY
Do you find yourself shopping when you don't need anything and spending more money than you have? Do you eat when you are not hungry and past the point of being full? Do you need a drink in order to face your day, or perhaps several? People do many things to distract themselves from their … Continue reading Are you Avoiding your Feelings?
Whether you are dating a narcissist, want to leave one, think you might have one in your life, want to know how to spot one or protect yourself from one, I have probably written a blog or a book about it. Here is a summary of the most informative posts that I have on this site. … Continue reading Narcissism Navigated — Top 21 Narcissism Posts
You are on your way to check out the new fish that are arriving today at the pet store and a car rear ends you at a stop sign. Then, you get there to find out that they haven't arrived yet and you see your lover petting kittens with someone that you don't know. You … Continue reading Stress Eating?
Like Pavlov's Dog I immediately began to drool when I received the notice for the annual HK5K in my inbox yesterday. Immediately I began to plan my training schedule and start to think about how much work I would need to do and when I would have to make a commitment to doing the work. … Continue reading Respecting Body Signals
What does it mean to forgive? It seems to have a lot of different meanings to a lot of different people. In some circles, it means that one person forgives another person. I personally was not very comfortable with this definition because it didn't feel right to me. Who was I to determine that I … Continue reading Forgiveness
My dog, Bug, was still alive, but she was not responsive. I had just found her on the floor of my mother's car, a big black ford with bench seats. I ran to get my mother who was up at the club house watching the horse races with some of the trainers that she knew. … Continue reading Releasing Emotions
It is so dark outside that I closed the blinds in my office. Otherwise, I would feel like everyone could see me and I couldn’t see them. It is early in the morning and this time of year the sun does not make any appreciable impact on the day until about seven a.m. I was … Continue reading The Best Defense is a Good Offence — Chapter 4
We have been told repeatedly that we must fight against time; fight against our appetites and fight against our bodies. Actually, wouldn't it be nice to just stop struggling? How many people do you know that have themselves scheduled so tight that they barely have time for their family or friends? What are they told? … Continue reading No Pain, No Gain
Remember to take it. I shouldn't have said that. I wonder what it will be like next year. And on and on it goes. There is a part of your brain that does nothing all day except generate words. This is similar to your digestive tract that spends its entire day processing food. You don't … Continue reading Don’t forget to call home….